Clik here to view.
Innovation and creativity saved 2020 [ish]
If there’s one thing this year has taught us it’s that innovation, technology and creativity are forces to be reckoned with. A night out with the greats! This past Sunday night, I sat on my sofa...
View ArticleClik here to view.
Discovering the BodyMind
If you read my blog, you’ll know I find meditation really difficult. I’m much better at a session of breathwork to clear my mind. But the last few months have been tough – staying focused, positive,...
View ArticleClik here to view.
TREND: Gut Microbiome is Key to Immunity
During 2020, I started hearing more and more about the “microbiome”. Having spent the past 13 years focusing on my mid-life health and wellness and knowing that having a healthy gut is key, I started...
View ArticleClik here to view.
Why Dancing is Actually The Best Medicine. Really!
Let’s go back to yesteryear Let’s Dance! Put on your Red shoes and dance the blues…Dancing QueenFlashdance: What a FeelingDirty DancingSaturday Night FeverFootloose What do you inherently want to do?...
View ArticleClik here to view.
3 Ways your brain improves with age
Good news to start this week as your brain feels like it’s slowly crashing towards year end! To those of us in midlife that are starting to worry about our cognitive decline, take a breath. The good...
View ArticleClik here to view.
A Mediterranean Diet could keep ageing brains sharp
Age-related memory loss is preventable Dementia rates are rising every year. And every year we get closer to 50, 60, 70, concern around our brain health steps onto stage. It’s our first experience...
View ArticleClik here to view.
Don’t become a statistic. Even gentle exercise can help prevent cancer.
It is expected that by 2040 obesity will have overtaken smoking as the leading preventable cause of cancer in women – a pattern that men will follow a few years later. Terrifying. In a virtual...
View ArticleClik here to view.
Improve your meditation with mindful movement
Meditation can be difficult if you feel uncomfortable Recently I’ve had the joy of watching and learning from Jon Kammit Zinn’s Masterclass on mindfulness. Seated meditation is a bit difficult for me...
View ArticleClik here to view.
Stiff and sore joints aren’t inevitable as you age
Ageing and joint pain don’t have to go hand in hand … More than 50% of people over the age of 65 have some level of joint pain. But what if I told you this wasn’t inevitable? Would you actually take...
View ArticleWe CAN control how we age!
Whilst finding a silver bullet to “looking good” has been a multi-billion dollar industry for decades, in recent times, our focus has turned more and more to finding solutions to aging well and...
View Article
